Black chokeberry also known to as aroniaberry or aronia in more or less English speaking countries is a perennial shrub with glossy green leaf that is natural to Canada and North America. It is originating predominately in the rangeland that outspreads from the north eastern part of North America and the Lakes area to mountain swamps of the greater parts of the Appalachians in the southern part. It grows to a height of 2 to 3 meters (3 to 9 feet) with tiny, white flowers appearing between May through June. The pomes (false fruits with a core having the seeds bounded in a fleshy area that improves from the receptacle of a flower and not from the ovary) mature in clusters of 8 to 14 and are purplish-black and 6 millimeters or 1/4 inch in diameter when ripe. Aronia berry typically is picked from August and September. Even though black chokeberry is natural to the Canada and US, it also is cultured in Germany and Eastern European where it was presented in the early 1900s. Black chokeberry must not be tangled with chokecherry.

Good for Heart Health

Because to its antioxidant stuffs, aronia berries may enhance heart health. In particular, It may aid persons with metabolic condition, a cluster of conditions — comprising high cholesterol and triglyceride levels that rises likelihood of diabetes and heart disease. A 2-month study in 38 persons with metabolic condition detected that complementing with 300mg of aronia extract per day expressively reduced triglycerides and bad cholesterol.

A related 2-month study in 25 persons with metabolic condition discovered that consuming 300mg of aronia extract daily ominously decreased the same health markers and blood pressure.

More human research is required to recognize the role that aronia berry may play in heart health.

Can Provide Immune Support

Aronia berry can support and strengthen your immune system. A test tube experiment showed that aronia berry’s extracts displayed resilient antibacterial activity against the possibly harmful bacteria like Escherichia coli and Bacillus Cereus. It exerted this effect by decreasing the bacteria’s production of a defensive shield known as biofilm.

In addition, a 3 month study in people of 6 nursing homes discovered that those people who sipped either 5.3 or 3 ounces (156 or 89 ml) of aronia berry juice everyday experienced 55% and 38% cutbacks in  UTI.

Aronia berry might also diminish inflammation by preventing the release of pro-inflammatory elements like interleukin 6 (IL-6) and tumor necrosis factor alpha (TNF-ɑ) which may enhance immune health. One mouse experiment determined that the myricetin and ellagic acid in aronia berries extract could guard against the influenza virus.

In conclusion, the aronia berry might have antiviral effects. Aronia berry offer antioxidants. These compounds could have cancer-fighting elements and support your immunity health and heart.

Possible Downsides

Study points out that aronia berry is safe to eat and have no severe adverse effects. On the other hand, long-term study is required to authenticate this.

Keep in mind that aronia berry is so astringent. This can leave sandpaper-like feeling in your mouth. For that reason, you may not like to eat this in your own.