Aronia or Aronia melanocarpa is an eye-catching shrub that has lately been receiving more attention in the Midwest. Its berry is very rich in antioxidants believed to be advantageous for human health. Aronia berries is also known as chokeberry (berry, not cherry), vivid of the astringent tannins existing in the dark-blue fruit. When it is ripped, the berry which look a bit like chokecherries or blueberries have a sugar content as rich as sweet cherries and table grapes, however balanced by complex flavors and high acidity. Those who choose dry wine may conclude that the berries reasonably tasty; others may desire to eat them cooked, frozen or in jams, baked products, smoothies.

Nutritional Benefits

Regardless of how they are used, the berry is known as superfruit comprising richer levels of antioxidants than other fruits usually given that description like cranberries, elderberries, black currants and blueberries. A number of studies have discovered evidence that aronia berry may have defensive benefits against numerous kinds of heart disease, cancer and diabetes among other health matters. According to the USDA, 100 grams about ½ cup of the fresh berry also comprises essential amounts of Vitamins C and K (35% and 17%, correspondingly of Recommended Daily Allowances), and simply 47 calories.

Varieties

There are two classes of Aronia berry (recently categorized as Photinia by botanists), mutually native to Eastern North America. Melanocarpa is a hardy type of aronia with edible black fruit. The other variety is Arbutifolia, which is fairly less hardy. Arbutifolia has red fruit which is slightly less edible than the black fruit called melanocarpa, but can be utilized for jellies and jams. Both varieties are magnificent landscape plants, 3 to 8 feet high with stunning white clusters of flowers in the spring, silky dark green foliage which turns dazzling shades of red and orange in the fall, and fruit that could stay on the plant throughout the winter. 

Selection and Planting

Aronia berry is not precise about soil and will stand partial shade. Even though they will fruit best in full sun. Aronia berry is self-fruitful, so a solo plant will bear fruit, 15 to 20 lbs. or more on a well-developed bush. Landowners can choose from seedling or from a numeral of cultivars but Viking, Nero, and “Autumn Magic” might be most effortlessly located. The former is typical in marketable plantings as well as landscapes and Autumn Magic was designated for the size of the fruit, much compact habit and more purplish fall color.

How to Include Aronia to Your Daily Diet

  • Raw. They can be eaten dried or fresh as a snack, but the mouth-drying effects might not be for everybody.
  • Smoothies and home-made juices. Aronia berry or their extracts can be mixed with other fruits like apples, pineapples or strawberries in order to make a revitalizing drink.
  • Baking. You can simply include them to pies, muffins and cakes.
  • Desserts and jams. Combine aronia berry with sugar to create different jams and yummy treats.
  • Wine, Tea, coffee. Aronia berry’s extract can be found as an component in wine, teas, and coffee.
  • Aronia Berry Products. You can buy aronia berry juice, tea and even chocolate at Aroniaberry.ca.